Weigh In record (no journal entry) for 19 September 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1458 kcal
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Fat: 92.63g | Prot: 65.54g | Carbs: 90.95g.
Breakfast: Leite (Leite Integral), Queijo Minas, Ovo Frito. Lunch: Verdemar Financier Tradicional, Azeitonas Verdes, DIA Pão de Queijo Tradicional, Alcatra Grelhada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 0.9 kg a Week
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ruslan viana's Weight History
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