Weigh In record (no journal entry) for 19 September 2022
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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489 kcal
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Fat: 18.71g | Prot: 37.80g | Carbs: 40.70g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Risoles. Lunch: Ayam Goreng, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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martantyazwar80's Weight History
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