Weigh In record (no journal entry) for 19 September 2022
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83.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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3055 kcal
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Fat: 148.05g | Prot: 166.92g | Carbs: 253.88g.
Breakfast: Jajko na Twardo, Gulasz Wieprzowy, Kupiec Kasza Jęczmienna Perłowa. Lunch: Twix Twix, Kebab, 4F Fuel WPC Strawberry Flavour. Dinner: Biedronka Hot Dog z Berlinka i Sosem. more...
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Gaining 0.7 kg a Week
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