rsalahuddin's Journal, 06 Oct 14

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Weigh In record (no journal entry) for 06 October 2014

103.3 kg Lost so far: 0.1 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

2363 kcal

Fat: 120.19g | Prot: 96.58g | Carbs: 237.73g. Breakfast: Coffee with Cream and Sugar, Scrambled Egg. Lunch: English Muffin, Fresh & Easy Pork Sausage Breakfast Patties, Hashed Brown Potatoes. Dinner: Coca-Cola Coco-Cola Classic (12 oz), El Pollo Loco Pork Carnitas Taco. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2680 kcal

Exercise: Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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rsalahuddin's Weight History

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rsalahuddin's Journal, 06 Oct 14

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rsalahuddin's Weight History