Weigh In record (no journal entry) for 19 September 2022
|
81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
3215 kcal
|
Fat: 81.71g | Prot: 177.31g | Carbs: 429.37g.
Breakfast: Panificio Bruscoli Pane tipo Pugliese, Speck, Conad Fiocchi di Avena Biologici, Kalos Yogurt Greco Bianco 0%. Lunch: Fagioli Borlotti o Fagioli Rossi Cotti, Barilla Pasta. Dinner: Pizza Prosciutto e Funghi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Al D. LanZ86's Weight History
|