Weigh In record (no journal entry) for 19 September 2022
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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304 kcal
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Fat: 11.25g | Prot: 6.90g | Carbs: 45.60g.
Breakfast: Активиа Йогурт Манго. Lunch: Жокей Кофе 3 в 1 Латте, Акконд Ломтишка Десерт. Snacks/Other: Арбуз. more...
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Losing 1.1 kg a Week
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