Weigh In record (no journal entry) for 19 September 2022
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1407 kcal
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Fat: 65.96g | Prot: 61.41g | Carbs: 123.73g.
Breakfast: Меллер Рыбий Жир, Персики, Груша, Сметана , Савушкин Творог 1%, Мёд. Lunch: Виноград, Чурчхела, Саперави Вино Красное Сухое . Dinner: Хлеб, Алми Сальтисон Праздничный, Жареное Яйцо, Сладкий Красный Перец. more...
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Gaining 0.3 kg a Week
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Yuliya-Karpenka's Weight History
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