Weigh In record (no journal entry) for 19 September 2022
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78.7 kg
Lost so far: 3.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1090 kcal
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Fat: 32.53g | Prot: 90.41g | Carbs: 111.01g.
Breakfast: Кленовый Сироп, не Молоко Овсяное Молоко 1,5%, Арахисовая Паста. Lunch: Индилайт Грудка Индейки, Гречка. Dinner: Мёд, Простоквашино Творог 2%, Апельсин, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...
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Gaining 1.4 kg a Week
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sany00200's Weight History
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