Weigh In record (no journal entry) for 19 September 2022
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57.3 kg
Lost so far: 2.9 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1928 kcal
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Fat: 62.77g | Prot: 93.12g | Carbs: 247.05g.
Breakfast: Intermarché Pain aux 5 Céréales et Graines, Beurre d'Amande, Conserves de Confiture, Bjorg Boisson Avoine . Lunch: Nectarines, Pain Blanc, Quinoa (Cuit), Huile d'Olive, Avocat, Sardines à l'Huile (en Conserve), Oeuf Dur, Concombre (Pelé). Dinner: Carottes, Tilapia (Poisson) (Cuit, la Chaleur Sèche), Picard Mélange de Légumes Grillés, Betteraves, Pain Blanc. Snacks/Other: Prêt à Manger Acai Bowl, Carrefour Bio Boisson Riz Coco . more...
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1973 kcal
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Exercise:
Massage - 4 hours, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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