Weigh In record (no journal entry) for 07 October 2014
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101.4 kg
Lost so far: 7.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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708 kcal
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Fat: 8.37g | Prot: 72.15g | Carbs: 37.17g.
Breakfast: Linessa Yoghurt Drink Aardbei-Kers, Oldenlander Varkenshaas. Lunch: Oldenlander Varkenshaas. Dinner: Kipfilet (Gekookt, Geroosterd). Snacks/Other: Europese Druiven (Rood of Groen), Riesling. more...
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Losing 0.5 kg a Week
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elmarlamar's Weight History
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