Weigh In record (no journal entry) for 19 September 2022
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85.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2878 kcal
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Fat: 149.22g | Prot: 83.49g | Carbs: 293.91g.
Breakfast: Aerzener Apfelkuchen, Milbona Schlagsahne, Milch (Vollmilch). Lunch: Döner Kebab. Dinner: Schlagsahne, Aldi Kartoffelpüree, Metzgerfrisch Knoblauch Fleischwurst. Snacks/Other: Château Milch Jumbo, Gemischte Nüsse. more...
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Gaining 0.5 kg a Week
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