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Diff scales - maybe wrong
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83.8 kg
Lost so far: 10.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1276 kcal
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Fat: 86.98g | Prot: 73.24g | Carbs: 51.29g.
Breakfast: Avocados , Aldi Smoked Salmon, Poco Loco Whole Wheat Wrap, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Elevenses: Marks & Spencer Serrano Ham & Manchego Rollitos. Lunch: Rocket, Beetroot, Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Crispy Chicken Nuggets , The Coconut Collaborative Double Chocolate Paradise Pot. Dinner: Marks & Spencer Sweetcorn, Tesco King Prawns. more...
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Losing 5.1 kg a Week
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