Weigh In record (no journal entry) for 19 September 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1498 kcal
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Fat: 32.59g | Prot: 103.38g | Carbs: 191.97g.
Breakfast: Milbona Bevanda alla Mandorla senza Zuccheri, Caffè Espresso, Now Foods Ultra Omega 3, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente, Solevita 100% Succo Tropicale. Lunch: Patate al Forno, Develey Dressing con Erbette, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Peperoncino Banana Pepper, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Certossa Gallette di Farro Bio, Pesca. more...
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Gaining 3.2 kg a Week
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zurca268's Weight History
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