Weigh In record (no journal entry) for 19 September 2022
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56 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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986 kcal
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Fat: 11.74g | Prot: 76.07g | Carbs: 157.03g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Kaffee, Sojamilch, Nektarinen. Lunch: Sellerie, Frühlingszwiebeln, Combino Suppennudeln, Hokkaido Kürbis. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Banane, Ananas. more...
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Losing 1.1 kg a Week
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