Viking888's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

103.5 kg Lost so far: 6.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1222 kcal

Fat: 50.33g | Prot: 51.12g | Carbs: 148.45g. Lunch: Kotlety Ziemniaczane, Gotowana Ciecierzyca, Sałatka z Fetą i Oliwkami, Domowe Zupa Krupnik. more...

3282 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Viking888's Journal, 19 Sep 22

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Viking888's Weight History