Weigh In record (no journal entry) for 19 September 2022
|
97.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1127 kcal
|
Fat: 67.68g | Prot: 54.21g | Carbs: 67.10g.
Lunch: Jacobs Instant Coffee, Woolworths Greenskin Avocado, Fried Egg . Dinner: Roti, Lamb Curry. Snacks/Other: Woolworths Blueberries, Woolworths Double Cream Plain Yoghurt, Jacobs Instant Coffee, Toasted English Muffin with Raisins, Woolworths Blueberries, Woolworths Double Cream Plain Yoghurt, Flat White. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sir Jeffers's Weight History
|