Weigh In record (no journal entry) for 07 October 2014
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63.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1913 kcal
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Fat: 63.76g | Prot: 189.58g | Carbs: 134.30g.
Breakfast: Andros Compote Pomme Allégée, Blanc d'Oeuf, Oeuf, Quaker Flocons d'avoine. Lunch: Riz Basmati (Cuit), Suzi Wan Champignons Noirs, Blanc de Poulet. Dinner: Auchan Chocolat Noir 72% Cacao, Pot au Feu. Snacks/Other: Bjorg Jus de Betterave, Scitec Nutrition 100% Whey Protein, Pause Forme Salade de Fruits, Scitec Nutrition Caséine Complex, Carrefour Amandes Décortiquées, Auchan Fromage Blanc 0%, Karéléa Crackers Complets Son d'avoine, Thon dans l'Eau (en Conserve), Tomates, Concombre (avec Peau). more...
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2504 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Objectif seche's Weight History
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