Weigh In record (no journal entry) for 19 September 2022
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1596 kcal
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Fat: 44.42g | Prot: 126.17g | Carbs: 167.45g.
Lunch: AH Elstar Appel, Chiquita Banaan, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk, Bolletje Oerknäck Waldkorn, Kalkoen of Kipfilet (in Plakjes). Dinner: Hela Curry Kruiden Ketchup Original, AH Olijfolie Traditioneel, Jumbo Zoete Aardappel, Lidl Zalmfilet zonder Huid. Snacks/Other: Kruidvat Magnesium, Aardbeien, Lindahls Kvarg Stracciatella. more...
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Losing 2.1 kg a Week
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Coachremon's Weight History
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