Weigh In record (no journal entry) for 19 September 2022
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67.2 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1463 kcal
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Fat: 51.11g | Prot: 116.17g | Carbs: 131.61g.
Breakfast: Ашан Сухари из Хлеба, Котлета Куриная, Конфета, Груша, Яблоки, Миндаль Миндаль. Lunch: Кофе. Dinner: Подсолнечное Масло, Куриное Филе. more...
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Gaining 0.1 kg a Week
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