Weigh In record (no journal entry) for 19 September 2022
|
70.9 kg
Lost so far: 42.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1373 kcal
|
Fat: 32.07g | Prot: 99.59g | Carbs: 159.54g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Padamu Bihun Jagung. Dinner: Sayuran Rebus (tanpa Daging), Sayur Campuran, Ceker. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memey Febs 😇's Weight History
|