Weigh In record (no journal entry) for 19 September 2022
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131.5 kg
Lost so far: 29.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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456 kcal
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Fat: 21.22g | Prot: 49.15g | Carbs: 16.87g.
Breakfast: Хек Жареный, Jamar Кукуруза Консервированная, Фасоль Стручковая, Кофе. Lunch: Яготинский Сметана 15%, Наша Ряба Фарш Куриный . more...
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Losing 1.3 kg a Week
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Marta Armstrong's Weight History
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