636638's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

72.8 kg Lost so far: 0.1 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

360 kcal

Fat: 10.22g | Prot: 33.80g | Carbs: 53.51g. Lunch: BeFit Суп Грибной с Картофелем . Dinner: Виноград Дамские Пальчики, Свиные Фрикадельки, Овощное Рагу. more...

1277 kcal

Exercise: Elliptical - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 4.9 kg a Week

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636638's Journal, 18 Sep 22

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636638's Weight History