Weigh In record (no journal entry) for 19 September 2022
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74.3 kg
Lost so far: 16.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2814 kcal
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Fat: 67.61g | Prot: 84.32g | Carbs: 459.20g.
Breakfast: Paprika, Gurke (Geschält), Cocktailtomaten, Aldi Trauben Kernlos, Pink Lady Äpfel, Rama Mit Butter und Meersalz , Bauernbrot. Lunch: Rama Mit Butter und Meersalz , Laugenbrezeln. Dinner: DM Bio Tomatensoße Klassik , Gut & Günstig Mozzarella , Barilla Spaghetti N.5. more...
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1829 kcal
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Exercise:
Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 32 minutes. more...
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Losing 0.4 kg a Week
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