Weigh In record (no journal entry) for 19 September 2022
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69.7 kg
Lost so far: 8.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1689 kcal
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Fat: 67.93g | Prot: 89.21g | Carbs: 166.83g.
Breakfast: Premia Pecenica, Abc Sirni Namaz, Tvojih 5 Minuta Tost Semenke. Lunch: Pilos Adriatikos Sir, Premia Pirinač, Frikom Mediteranska Mešavina , Pileće Belo Meso Belo Meso. Snacks/Other: Imlek Mleko 2,8%, Espresso Coffee, Choceur Nuss&Crisp, Jacobs 2U1. more...
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Gaining 0.0 kg a Week
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alek0207983's Weight History
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