Weigh In record (no journal entry) for 06 October 2014
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106.8 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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2072 kcal
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Fat: 116.77g | Prot: 155.33g | Carbs: 97.62g.
Breakfast: Melancia, Wickbold Pão de Forma Integral Light, Queijo Meia Cura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Naturale Suco de Laranja. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Estrogonofe de Frango, Habib's Pastel de Queijo. Dinner: Vigor Requeijão Light, Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Wickbold Pão de Forma Integral Light, Queijo Meia Cura. more...
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2798 kcal
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Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ruslan viana's Weight History
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