Weigh In record (no journal entry) for 19 September 2022
|
82.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1862 kcal
|
Fat: 68.82g | Prot: 167.98g | Carbs: 140.96g.
Breakfast: Ciruela, Carrefour Nature of Nuts, Nestlé Cheerios Avena, MyProtein The Whey, Central Lechera Asturiana Leche Desnatada. Lunch: Pan de Espelta, Ensaladilla Rusa, Carne de Conejo de Monte (Cocido, Estofado). Dinner: Calabacín, Huevo, Patata, Babybel Mini Babybel, Tranchettes Queso Lonchas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmrtrainer's Weight History
|