Weigh In record (no journal entry) for 19 September 2022
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1682 kcal
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Fat: 57.77g | Prot: 116.83g | Carbs: 178.50g.
Breakfast: Pecan Nuts , Pick n Pay Low Fat Long Life Milk, Douwe Egberts 100% Pure Instant Coffee, Sugar, Biltong, NPL Platinum Whey. Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese, Lancewood Lactose Free Low Fat Smooth Cottage Cheese . Snacks/Other: Mentos Mentos Fruit, Schweppes Ginger Ale. more...
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Losing 1.8 kg a Week
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