Weigh In record (no journal entry) for 19 September 2022
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88.7 kg
Lost so far: 22.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1715 kcal
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Fat: 50.66g | Prot: 77.98g | Carbs: 240.19g.
Breakfast: Vom Land Blütenhonig, Milbona Goldessa Balance, Wasa Roggen Dünn, Kaffee. Lunch: Kühne Mixed Pickles, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Aldi Bio Schinken-Lyoner. Dinner: Lasagne mit Fleisch. Snacks/Other: Pink Lady Äpfel, Pink Lady Äpfel, Kaffee. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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