Weigh In record (no journal entry) for 19 September 2022
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91.4 kg
Lost so far: 4.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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712 kcal
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Fat: 30.77g | Prot: 25.85g | Carbs: 80.03g.
Breakfast: Пятерочка Яблоко Красное. Lunch: Вареное Яйцо, Чай. Dinner: Белый Хлеб, Помидоры, Yarche Батончик с Арахисом и Карамелью. Snacks/Other: Пятерочка Яблоко Красное . more...
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Gaining 4.9 kg a Week
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Пампусёныш's Weight History
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