Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
arinusichka
Journal
19 Sep 22
arinusichka's Journal, 19 Sep 22
arinusichka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2022
63.8 kg
Lost so far:
0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
1491 kcal
Fat: 69.52g | Prot: 66.75g | Carbs: 156.09g.
Breakfast:
Сахар, Almette Творожный Сыр Сливочный, Янтарь Сыр Колбасный, Лаваш Тонкий.
Lunch:
Оливье с Курицей, Компот Ягодный, Елисей Люля-Кебаб из Курицы.
Dinner:
Салат Овощной со Сметаной, Золотой Петушок Отбивная из Филе Грудки.
more...
2224 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
arinusichka's Weight History
View Complete History