arinusichka's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

63.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1491 kcal

Fat: 69.52g | Prot: 66.75g | Carbs: 156.09g. Breakfast: Сахар, Almette Творожный Сыр Сливочный, Янтарь Сыр Колбасный, Лаваш Тонкий. Lunch: Оливье с Курицей, Компот Ягодный, Елисей Люля-Кебаб из Курицы. Dinner: Салат Овощной со Сметаной, Золотой Петушок Отбивная из Филе Грудки. more...

2224 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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arinusichka's Journal, 19 Sep 22

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