Weigh In record (no journal entry) for 19 September 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1553 kcal
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Fat: 77.71g | Prot: 60.24g | Carbs: 155.21g.
Breakfast: Кофе с Сахаром, Щедрые Хлебцы Ржаные, Авокадо Авокадо. Lunch: Щедрые Хлебцы Ржаные, Чай, Говяжий Фарш. Dinner: Щедрые Хлебцы Ржаные, Авокадо Авокадо. Snacks/Other: Фуджи Онигири Нежный, Банан. more...
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Gaining 2.8 kg a Week
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arvelimay's Weight History
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