Weigh In record (no journal entry) for 19 September 2022
|
57.5 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
696 kcal
|
Fat: 6.11g | Prot: 21.40g | Carbs: 150.43g.
Breakfast: Гречка. Lunch: Банан, Магнит Яблоко. Dinner: Помидоры, Огурец (с Кожурой), Гречка, Магнит Яблоко. more...
|
Gaining 1.2 kg a Week
|
|
nata.berko's Weight History
|