Weigh In record (no journal entry) for 19 September 2022
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108.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1968 kcal
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Fat: 71.97g | Prot: 79.14g | Carbs: 264.84g.
Breakfast: ABC Choco Malt Coffee, Tempe, Alfamart Daun Pepaya, Roti Panggang, Roti Panggang, Croissant Keju. Lunch: Perkedel Jagung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakmi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tugu Jogja Bolu Kukus, Roti Panggang. more...
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Losing 0.3 kg a Week
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f.dexprezz's Weight History
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