Weigh In record (no journal entry) for 19 September 2022
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53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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746 kcal
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Fat: 30.50g | Prot: 28.60g | Carbs: 90.07g.
Breakfast: Chia Seed, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Kimchi, SuperIndo Rolade Ayam, Jamur Putih (Ditumis), Telur Dadar, Nasi Putih. Snacks/Other: Cho Cho Cokelat Compound, Kerupuk Makanan Ringan. more...
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Gaining 0.3 kg a Week
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