Weigh In record (no journal entry) for 19 September 2022
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1626 kcal
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Fat: 42.36g | Prot: 41.56g | Carbs: 261.65g.
Breakfast: Pasquier Pancakes, Vivi Verde Coop Marmellata Albicocche, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso. Lunch: Chiquita Banana, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Libera Terra Pipe Rigate Integrali. Dinner: Coop 5 Cereali , Viverde Bella Piada Integrale, Pomodori Ciliegini. Snacks/Other: Scotti Gemme di Riso Cioccolato, Corniano 1926 Pecò Sfogliatine Pecorino Romano. more...
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1865 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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