Weigh In record (no journal entry) for 19 September 2022
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64.1 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1246 kcal
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Fat: 48.25g | Prot: 47.48g | Carbs: 160.05g.
Breakfast: Sayur Lumpia, Biskitop Sugar Puff Crackers. Lunch: Es Teh, Nasi Putih, Ayam Geprek. Dinner: Telur Balado, Nasi Pecel. Snacks/Other: Nabati Cheese Wafer, Tahu Isi, Ultra Milk Susu UHT Low Fat. more...
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1806 kcal
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Exercise:
Cardio - 31 minutes, Yoga - 16 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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