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2nd day back from 9 days Colorado
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1273 kcal
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Fat: 67.85g | Prot: 70.04g | Carbs: 99.11g.
Breakfast: Great Value Half & Half, Fried Egg, Niman Ranch Applewood Smoked Uncured Ham Steak, Coffee. Lunch: Chobani Nonfat Vanilla Greek Yogurt (170g). Dinner: Butter, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Baked or Broiled Fish. Snacks/Other: Chocolove Cherries & Almonds in 55% Dark Chocolate. more...
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Losing 0.1 kg a Week
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bethtaylor's Weight History
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