Weigh In record (no journal entry) for 19 September 2022
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1687 kcal
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Fat: 47.28g | Prot: 75.64g | Carbs: 240.41g.
Breakfast: LU Digestive, Banaanit. Lunch: Fazer Domino Mini Tyrkisk Peber, Banaanit. Dinner: Pohjolan Juustola Maustamaton Raejuusto 2%, Nixe Tonnikalaa Vedessä, Mama Kananmakuinen Riisinuudeli. Snacks/Other: Cloetta Royal Pähkinäsuklaa, Rainbow Ohut Kalkkunaleikkele, HK Maksamakkara, Vaasan Ruispalat Ohut Herkku, Vaasan Jälkiuuni Kaurapalat, Banaanit, Valio Turkkilainen Kerrosjogurtti Vadelma-Mustikka, Gelatelli Suklaajäätelö, Freshona Pineapple Slices In Juice, Keitetty Kananmuna. more...
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Gaining 0.1 kg a Week
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