Weigh In record (no journal entry) for 18 September 2022
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81.5 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2593 kcal
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Fat: 136.27g | Prot: 240.33g | Carbs: 165.59g.
Breakfast: PBfit Peanut Butter Powder, Good & Gather Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Baby Spinach, Wyman's Fresh Frozen Wild Blueberries. Lunch: Kroger Pork Rinds, Mayonnaise , Trader Joe's Hass Avocado, Mission Carb Balance Whole Wheat Tortilla (71g), Kirkland Signature Oven Browned Turkey Breast. Dinner: Mashed cauliflower, Asparagus , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Great Value Sharp Cheddar Cheese, Hummus , Natural Ovens Bakery Keto Friendly Bread. more...
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Gaining 0.3 kg a Week
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hopethisworkssss's Weight History
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