Weigh In record (no journal entry) for 19 September 2022
|
71.5 kg
Lost so far: 48.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
956 kcal
|
Fat: 31.72g | Prot: 43.29g | Carbs: 129.31g.
Lunch: Danone YoPRO Salted Caramel, Avocado Vegetable Oil, Cooked Pumpkin (from Fresh), Potato, Danone YoPRO Salted Caramel. Snacks/Other: La Zuppa Pumpkin Soup. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|