Weigh In record (no journal entry) for 18 September 2022
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1931 kcal
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Fat: 64.35g | Prot: 83.05g | Carbs: 239.32g.
Breakfast: KI-BAR Barra Proteica Natural - Coco, Café, Aguila Chocolate Amargo 70% Cacao, Pan Blanco Tostado, La Serenísima Dulce de Leche Clásico, Arándanos Agrios Deshidratados, La Serenísima Manteca Untable Light, Ajo. Lunch: Ensalada de Frutas, Helado, Salsa de Tomates Estilo Casera, con Carne y Verduras, Fideos. Dinner: Ginebra y Tonica. Snacks/Other: Café, Medialuna, Brownie, Vitatech Proteína de Colágeno Hidrolizado , HTN USA Soy Protein, Silk Leche de Almendras sin Azucar. more...
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2228 kcal
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Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sebastian_72's Weight History
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