Weigh In record (no journal entry) for 18 September 2022
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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685 kcal
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Fat: 22.75g | Prot: 43.79g | Carbs: 76.52g.
Breakfast: Tirolez Queijo Parmesão, Danone Yopro Chocolate Shake, Requeijão, Nutrella Pão 12 Grãos Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido, Swift Feijoada. Dinner: Queijo Parmesão (Ralado), Pão Integral, Heinz Molho de Tomate Tradicional, Mamão. more...
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Losing 1.1 kg a Week
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amandaelroigomesd's Weight History
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