Weigh In record (no journal entry) for 17 September 2022
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1024 kcal
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Fat: 19.84g | Prot: 43.76g | Carbs: 162.07g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Wasa Volkoren Cracker, Banaan. Dinner: Aviko Airfryer Frites, Van Dobben Kroket, Melk (Halfvol). more...
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Losing 4.2 kg a Week
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1976sandra's Weight History
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