Weigh In record (no journal entry) for 18 September 2022
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1250 kcal
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Fat: 60.92g | Prot: 65.44g | Carbs: 112.26g.
Breakfast: Shark Pro Whey Protein Blend, Leite Integral, Morangos, Clara de Ovo. Lunch: Hambúrguer de Queijo com Bacon e Condimentos. Dinner: Queensberry Cebola Caramelizada, Pasta de Amendoim, Pão Integral. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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Losing 0.3 kg a Week
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lucianoefidelis's Weight History
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