Weigh In record (no journal entry) for 18 September 2022
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1601 kcal
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Fat: 49.42g | Prot: 78.26g | Carbs: 209.97g.
Breakfast: Bragg Apple Cider Vinegar. Lunch: Tempeh (Cooked) , Siomay, Chicken Vegetable Soup (with Equal Volume Water, Canned) , Chili Oil, Nasi Putih. Dinner: Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Monde Serena Egg Roll, Starbucks Caramel Frappuccino (Grande), Latte Coffee, Haribo Peaches, Hard Candy. more...
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1482 kcal
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Exercise:
Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...
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Gaining 3.2 kg a Week
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foSha Suwito's Weight History
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