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This is the least I have weighed in this weight loss journey. I'm tired of fluctuating and my personal goal is to now beat this weight. Mindset is everything...how do you change your mindset ? tips?
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89.7 kg
Lost so far: 17.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 33.30g | Prot: 24.77g | Carbs: 77.40g.
Lunch: Fresh Pork Sausage , Woolworths Cauliflower & Broccoli with Cheese Sauce, Fried Mushrooms, Corn Fritter, Pumpkin . Snacks/Other: Red Table Wine , Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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duroangel's Weight History
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