Weigh In record (no journal entry) for 18 September 2022
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82.4 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1494 kcal
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Fat: 70.69g | Prot: 50.74g | Carbs: 171.28g.
Breakfast: Kahve (Demlenmiş). Lunch: Tereyağı, Kıymalı Yumurta, Tam Buğday Ekmeği, Avokado, Yumurta. Dinner: Tam Buğday Ekmeği, Kıymalı Patlıcan Yemeği, Pirinç Pilavı, Limonata. Snacks/Other: Sütlü Kahve, Ülker Bitter Çikolata %60, Muz. more...
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2293 kcal
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Exercise:
Cardio - 13 minutes, RPM - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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