Weigh In record (no journal entry) for 18 September 2022
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1502 kcal
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Fat: 58.33g | Prot: 55.55g | Carbs: 166.69g.
Breakfast: Carrefour Tarte aux Pommes , Casino Bresaola. Lunch: Raisin Noir, Reflets de France Brillat-Savarin , Pain aux Céréales, Carrefour Sélection Bresaola, Huile d'Olive, Parmesan (Râpé), Oignons, Olives Noires, Tomates, Salade Verte, Riz Basmati (Cuit). Dinner: Prunes, Tante Hélène Fromage Blanc 0%, Riz Basmati (Cuit), Vin de Table Rouge, Carrefour Amandes , Michel et Augustin Crackers Apéritif , Carrefour Tomates Cerises Italie, Kronenbourg Bière. Snacks/Other: Cacahuètes Non Salées Grillées à Sec. more...
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Losing 0.0 kg a Week
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