Weigh In record (no journal entry) for 18 September 2022
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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923 kcal
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Fat: 47.46g | Prot: 26.26g | Carbs: 90.40g.
Breakfast: Bedda Scheiben Bockshornklee, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Kaffee (Gemahlen), Granini Orangensaft, Räucherlachs, Mischgemüse, Nordholmer Gabel Rollmöpse. Dinner: Bio Räucherlachs, Burger Knäckebrot, Burger Knäckebrot, Burger Knäckebrot, Burger Knäckebrot. Snacks/Other: Cornetto Haselnuss. more...
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Losing 9.1 kg a Week
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