Weigh In record (no journal entry) for 18 September 2022
|
78.5 kg
Lost so far: 3.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
507 kcal
|
Fat: 20.45g | Prot: 50.67g | Carbs: 29.43g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Яйцо. Dinner: Донской Рыбокомбинат Минтай Сушено-Вяленый, Большая Кружка Кефир Лёгкий 1%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sany00200's Weight History
|